Senada Greca

Full Body Workout - Total body, every muscle burner!
This is one of my go to circuit workouts. Typically 1 time a week. 12-16 reps x 3 rounds is great, 4 rounds is even better
Plate squat swings.~~
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Chicken Salad Lettuce Cups - this is a MUST try! Delish! For all my recipes.
+ access NEW ChaIIenge - 45 days to your transformation 💪
Such a delicious and easy way to get your protein and nutrients. Instructions:
chop up 3 eggs (or egg whites)
1 avocado
1/4 onion
0.8 - 1 lbs chicken, pre-cooked
3 large spoons of Greek yogurt
Romaine lettuce leaves, washed
fill with mixture and top off with hot sauce (per preference)
Enjoy 😊~~
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