InfiniteMe

An important topic!

Self-Compassion Quiz When you're struggling, are you a friend to yourself—or a harsh critic?

I had the opportunity to speak with Dr. Brant Cortright, author of an Amazon #1 Best Seller book on brain health.

One major way to protect yourself from cognitive decline, anxiety and depression? Among the top four ways? Take care of your gut-health.

The interview was entirely fascinating. Take a peek.

Interview with Dr. Brant Cortright on Holistic Healing for Anxiety, Depression and Cognitive Decline In this interview, I talk to Dr. Brant Cortright, author of the Amazon #1 Best Seller "Holistic Healing for Anxiety, Depression, and Cognitive Decline." In a...

Remember when you were a child and making a new friend was as simple was walking up to another little person on the playground and asking, “Hey, do you want to play?” Yet as adults, honestly how terrifying and difficult can it be? It’s as if we don’t quite have the confidence anymore or the secret code to just get out there and connect meaningfully with new people.

I tend to favor boldness. And, lately I’ve been so grateful for total strangers with whom I’ve created a deeply meaningful connection, sometimes even in just one conversation.

As we plan what’s next for Lemon Rebellion, the topic of creating meaningful friendships in adulthood is one that we’re considering. Is this a topic that is relevant for you?

How have you been able to create new and meaningful friendships in adulthood? How did they show up, and what have the meant for you?