Jamie Z
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A healthy mind will build a much healthier body. So I try and work on every aspect I can help with.
Deadlift say complete and didn’t disappoint. Warmed up with
365lbs high bar squats 2x5
Deadlifts
Top set (video) 475x5
Working sets of 450 6x3
Accessories
Get after it everyone and accomplish your goals and never give up on your self!!
Great work today for deadlift and squat accessories day. had me hit front squats with 295lbs 5x5 staight into deads
6x4-415lbs everything moved fast and smooth.
Trying out a wider stance for squats everything went well just need to get used to it.
Sets
315x10
405x5
495x3
515x1
365x3x5 backdown set
07/03/2020
Raising the bar for my self, to reach my goals, always push for what you want, keep your head down and keep grinding. Life isn’t about how many times you fail it’s about how many times you can get back up and push forward. I suffer everyday with mental illness (PTSD), I’ve seen many counselor’s and it never works out the only constant that keeps me sane is my family and working out.
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