Grass Roots Fitness
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Grass Roots Fitness was founded on the idea of creating a community of people who enjoy exercising together. We want to foster community not only in our fitness classes but in the Vienna & Oakton community. We want you to feel welcome, inspired and empowered when you attend our classes. We know how important Cross Training is to keep your muscles guessing, prevent injury and reach your fitness pot
There are always variations for every exercise!
Look at the three lunge variations that the group is doing based on each individuals fitness level.
Knee hovering just above the floor
High knee
Knee on mat
-A fourth variation would be to take the lunge out and just do the hammer curl to shoulder press .
*You can always find a way.
We love to feature our Grass Roots Fitness members. The dynamic duo..Viny and Peter are crushing the Bosu high step!
Cardio Strength Training Class Tuesday/Thursday at 8:15 am
Working out with a partner always makes the time fly!
We incorporate cardio, strength and ab stations at our Cardio Strength and Boot Camp classes.
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Contact the business
Website
Address
133 Maple Avenue, East
Vienna, VA
22180
Opening Hours
| Monday | 7am - 11am |
| 6pm - 7pm | |
| Tuesday | 7am - 11am |
| 4:30pm - 8pm | |
| Wednesday | 7am - 1pm |
| 5pm - 7pm | |
| Thursday | 7am - 11:15am |
| 3:30pm - 5:30pm | |
| Friday | 7am - 11am |
| Saturday | 8am - 10am |
| 11am - 12pm | |
| Sunday | 9am - 11am |
