Fit Tripp
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Inspiring and encouraging people to be fit and healthy. Fit can be the ability to climb a flight of stairs, or do 100 push-ups, or run a marathon, or running a mile. Healthy mind, healthy body, healthy soul - it's all a trip, or a journey! www.beachbodycoach.com/ambertripp
03/07/2018
Eat your colors! The more colors you have on your plate (natural not dyed!!), the more vitamins and nutrients you are getting.
Try this:
Beets
Apples (pre-cooked to al dente with cinnamon, ginger and pie spice - the non sugar kind)
Butternut squash
Walnuts
Mix it all together and add an extra dash of pie spice. Beautiful and yummy snack or side dish!
02/09/2018
It’s all about the beets, ‘bout the beets, ‘bout the beets...
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