ARVAmethod
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For high-achieving adults ready to stop optimizing their lives and start inhabiting them. ARVAmethod is an integrative somatic and depth-informed practice founded by Arrabella Schippers in 2014. Built at the intersection of clinical bodywork and Jungian psychology, it addresses the body and the psyche as the one system for a whole life approach to wellbeing. The work draws on twenty years of hands
11/03/2025
Wellness isn’t the perfect protocol. Its a practice. Not performance. Presence. Not someone else's plan. Your own embodied truth.
Wellness is connection, communication, compassion, community.
12/31/2024
Looking back on this past year, I'm struck by all the shifting and changing that has taken place. The world feels different, and so does my perspective and focus. I spent much of this year in quiet reflection, keeping the work private.
I believe in the value of doing work in the dark, away from an audience. Not everything needs to be shared or turned into a spectacle for mass consumption. Yet, we live in a time that encourages us to broadcast every moment of success, suffering, joy, and pain, reinforcing the same narratives until there’s no room left to shift our perspective.
As I step into another solar year, I choose to move forward with intention. The world is what you make of it. So make it something beautiful.
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