Core Essentials Wellness, LLC

https://www.facebook.com/profile.php?id=61557377220049&mibextid=LQQJ4d

Good morning friends…

With great excitement and anticipation, I want to let you know that my son, Michael Beers, has opened a new full service locksmith business in Stuart, Fl.

He is an excellent locksmith and worked for me for 13 years when I owned my locksmith business. I would greatly appreciate if you would like and follow his page.

He covers Martin and St. Lucie Counties and will cover parts of northern Palm Beach County. If you know anyone who needs service, please share his page and this information with them.

His number is: 772-230-2222

Thank you in advance! Prayers for his success would be wonderful too.

Beers Mobile Locksmith Beers Mobile Locksmith provides trusted locksmith services in Martin, St. Lucie, and Northern Palm Beach County, with over 13 years of expertise.

Debbie’s Homemade Puttanesca

3-4 Tbsp. Olive Oil
1 large organic onion finely chopped
6-8 oz sliced organic baby portabella mushrooms
6-8 cloves of garlic, finely minced
1 tsp oregano
¾ tsp basil
¾ tsp marjoram
1 tsp crushed red peppers or to taste
2 (28 oz cans organic crushed tomatoes)
½ cup red wine
½ cup diced kalamata olives
2-3 tbsp capers rinsed
Anchovy paste to taste (2-4 tbsp.)
Garnish with fresh grated asiago or Parmesan cheese

Heat Oil in large pot and sauté onion and mushrooms until tender. Add all the other ingredients and simmer for about 1½ hours.

Serve over a small portion of organic brown rice penne pasta cooked ala dente. (1 cup dry)

For a delicious side dish accompaniment:

Sautéed Asparagus

Add olive oil to a large sauce pan, and flash sauté the asparagus just to tender but not overcooked and then season with sea salt and pepper. It is delicious to add minced garlic and red peppers to the oil.

Enjoy!

As a wellness coach and personal trainer, I highly recommend avoiding this sausage! 😂

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