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A good coach.

A good coach knows how to push you, while keeping you safe.

A good coach knows the ins and outs of barbell movements, they know the right cues and how to put you in the right positions.

A good coach knows the value of programming and the value of constantly varied.

A great coach is the one who inspires you to actually show up every day, grind through the muck, do it right and leave a soggy, sore, happy mess.

A great coach is rare. They are the ones cheering you through the run, and motivating you to come back after failure.

They are the ones who find you when you're MIA, who know your injuries and push you to respect yourself each and every day.

Everyone deserves a good coach.

Everyone needs a great coach.

This still gets me most mornings 😁😁😁

Bagh! Brings back memories of CrossFit Boston and the beginning of my time with a barbell.