Golden Roots Wellness

Contributing and helping others might not work for ISTPs and INTPs.

Don’t be hard on yourself. You are unique. If the shoe doesn’t fit, don’t force it. You just need a mentor who aligns with your personality and can help you shape your life goals.

Your path is different from that
of many best-selling authors. 🔎

The curriculum of this ebook is becoming clearer.

Daily Cycles: TCM believes that the body’s energy (Qi) and organ systems follow a daily rhythm, often referred to as the “organ clock.” Each organ system is most active at specific times of the day. For example:

• Lung: 3-5 AM
• Large Intestine: 5-7 AM
• Stomach: 7-9 AM
• Spleen: 9-11 AM
• Heart: 11 AM-1 PM
• Small Intestine: 1-3 PM
• Bladder: 3-5 PM
• Kidney: 5-7 PM
• Pericardium: 7-9 PM
• Triple Burner: 9-11 PM
• Gallbladder: 11 PM-1 AM
• Liver: 1-3 AM

2. Seasonal Cycles: TCM also emphasizes the impact of seasons on health, with each season associated with specific elements and organs. For instance:
• Spring: Wood element, Liver, and Gallbladder
• Summer: Fire element, Heart, and Small Intestine
• Late Summer: Earth element, Spleen, and Stomach
• Autumn: Metal element, Lung, and Large Intestine
• Winter: Water element, Kidney, and Bladder

3. Menstrual Cycles: In TCM, the menstrual cycle is seen as a reflection of a woman’s overall health and balance of Qi and blood. It is important for diagnosing and treating various gynecological issues.

4. Life Stages: TCM views the human life cycle as stages marked by different energetic characteristics:
• Childhood: Growth and development
• Adulthood: Peak vitality and reproductive health
• Elderly Age: Decline in energy, with a focus on maintaining health and managing chronic conditions

The curriculum of this ebook is becoming clearer Daily Cycles: TCM believes that the body’s energy (Qi) and organ systems follow a daily rhythm, often referred to as the “organ clock.” Each organ system is most active at specific times of the day. For example: • Lung: 3-5 AM • Large Intestine: 5-7 AM • Stomach: 7-9 AM • Spleen: 9-11 AM • Heart: 11 AM-1 PM • Small Intestine: 1-3 PM • Bladder: 3-5 PM • Kidney: 5-7 PM • Pericardium: 7-9 PM • Triple Burner: 9-11 PM • Gallbladder: 11 PM-1 AM • Liver: 1-3 AM 2. Seasonal Cycles: TCM also emphasizes the impact of seasons on health, with each season associated with specific elements and organs. For instance: • Spring: Wood element, Liver, and Gallbladder • Summer: Fire element, Heart, and Small Intestine • Late Summer: Earth element, Spleen, and Stomach • Autumn: Metal element, Lung, and Large Intestine • Winter: Water element, Kidney, and Bladder 3. Menstrual Cycles: In TCM, the menstrual cycle is seen as a reflection of a woman’s overall health and balance of Qi and blood. It is important for diagnosing and treating various gynecological issues. 4. Life Stages: TCM views the human life cycle as stages marked by different energetic characteristics: • Childhood: Growth and development • Adulthood: Peak vitality and reproductive health • Elderly Age: Decline in energy, with a focus on maintaining health and managing chronic conditions