Falling Awake Coaching and Hypnosis

If you have experienced a challenging event that is limiting your ability to joyfully move forward in your life, consider reaching out. I may be able to assist you.

As a trauma certified coach and hypnotherapist, I constantly upgrade my knowledge so that I can bring the best to my clients.

I am here to help and support you on your journey, if you will allow. I have lived, and grown, through many life challenges; battled in the dark against my greatest enemies and I have found the treasure that came through the difficulty.

Life is hard. I can help you to experience a life that's joyful, fun, inviting, adventurous, purposeful and exactly what you have been looking for. I guarantee you, it'll be better than "hard."

DM me, check out my website, text or email me for a 30 minute complimentary conversation to see if we are a fit. My contact information is listed in the About section.

I was forest bathing today. I noticed there was a lot of hugging going on. No humans were hugging in the forest, but the trees were straight-up doing PDA!

Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling.

We can learn a lot from nature. Being wise, I joined the trees. 💚🌳🤗 Now I'm all warm and fuzzy. 😊

Ever experience FOMO?

No matter what your fear says 🫦 , you will not miss out on what you didn't want!

When you need to make a choice, as much as possible, do the research, consider all of your options, look at the outcome and consequences of each option, THEN make the best possible choice that will benefit you. 🤸🏼‍♀️

Then.... Let it go.📤

Afterward, you might feel fear. 😱What if I made the wrong choice ? What if they don't like my choice? What if they don't understand?
What if I miss out on something? What if.....??

No matter what your mind-body says, no matter what your trauma response says, know that you have made the best educated choice...for...YOU! 👌🏼👍🏼🤜🏼🤛🏼
Celebrate that choice!

Quite often, our bodies will lie to us. They are basing our fears (and the subsequent feelings in our bodies) on past events or results🫤, rather than on current events, experiences, needs or desires 😊.

Listen to your heart-mind. 🫀➰🧠
Listen to your inner knowing, wisdom self.🦉
Listen to your love-wisdom connection. 💖➰🦉
Re-educate your mind-body (yes you can!) to support your choice and its move forward into your best life. 🌅✨

Remember, your mind makes a terrible master, but it makes a great servant!

You will not miss what you didn't want in the first place! No need for FOMO.

You chose better. 👍🏼 Didn't you?

If you want to know more, reach out... And watch for my new blog.

An hour ago the Solstice arrived. As the longest night of the year and quite literally our darkest day, it is certainly not on a spiritual level. On this day, may we be ready to release the extended darkness and welcome in the light.
Into our days, our hearts, and our moods.
Light your world with kindness, with joy, with service and love.
Light your world every opportunity you can.
Open the doors and windows. Let light usher in love.
And don't forget your sunglasses! 😎