Optimal Wellness Yoga

I am excited to present at the 2026 Symposium on Yoga Therapy and Research (SYTAR), taking place June 11-13 in Costa Mesa, California!

This year’s conference features an expanded format that includes a full research track, creating a wonderful opportunity to explore both the practice and science of yoga therapy in one shared space. I will be presenting "Inclusive, Multi-sensory Yoga Nidra for Neurodivergence in Yoga Therapy" and am looking forward to cultivating connection with all of the amazing attendees and presenters, including Marsha Banks-Harold and Angela Williams-Jones ! Join me and register by May 11 to save $100: sytar.org

There are moments in the cycle when it becomes clear you are no longer who you were… but you are not fully who you are becoming either.

This is threshold space.

The Aquarius New Moon opens one of these doorways. Eclipse season amplifies it.

Aquarius asks us to release identities that were built for survival and step toward the ones rooted in authenticity, sovereignty, and collective belonging.

This spread uses the architecture of a doorway — two pillars and a lintel — to help you see clearly:

• what is completing
• what is emerging
• and what walks beside you as you cross

The liminal space between the pillars remains intentionally open.
Because the crossing itself cannot be rushed, forced, or fully understood from the mind alone.

It must be lived.

Save this spread to return to throughout the lunation.
You may find its meaning deepens as you do.