Yogis Anonymous

Change is the Only Constant. That’s the truth, and it’s also a brand-new class with the fabulous ✨
A well-rounded yoga flow with mindful variations to help you modify your practice as needed, because sometimes you’re full of energy, and some days it’s hard to get going. We get it. It keeps things interesting, but it really helps to have some choices, and also a friend to tell you to take it easy if you tend to be a little hard on yourself.

First week free for new members! See you on the mat 🧘🏽🧘🏾‍♀️🧘🏽‍♂️

A quick (4 minutes and 20 seconds!) alternate nostril breathing session 👌

If you’re ever having the kind of day or night where your mind is racing or you’re feeling out of balance, this is a beautiful breathing technique to quiet your mind and help you come back to center.

This was the last 4 minutes of a recent class I filmed where we did lots of standing balance, arm balancing and inverting. Some days you have the balance and some days you don’t, but the idea is to stay balanced in your mind either way!

If you could use a quick system reset, whether you’re looking for more calm and focus in the middle of your day or a way to quiet your mind before sleep, join me!

And now for something completely different…the fabulous with a practice for those of you who struggle with maintaining straight arms or legs in down dog, or with hinging from the hips with a long spine. Our teachers have decades of experience and insight and we love to see you grow 🌱

We always have 2 weeks free for new members and the cancel button is on your My Account page, we aren’t tryna make it hard for you to cancel if you want to, but we bet you won’t want to!

Love to all 💚 See you on the mat!