Megan Benzik

Happy Halloween!🎃
🍃🍎🐍🏋‍♀️

Had a blast throwing down with everyone on Friday night!

I loved seeing everyone's creative costumes. Never too old to dress up!

Can't say I ever worked out in leaves, and without shoes, before.

It definitely made things interesting!👻

Halloween is right around the corner, which means candy is everywhere!

Candy is made to be as addicting as possible.

Here are some strategies to help you enjoy it without over eating!

1. Keep it out of the house or in a "hard to get" place.
This will give you space to think clearly.

2. Focus on eating more veggies throughout the day.
This will help you feel more satiated and less likely to crave it.

3. East SLOWLY and fully focus on enjoy it.
You may find one piece satisfies your craving.

4. Tune into your feelings first.
Do you actually want it or are you looking for a temporary "feel good" feeling.

5. Focus on getting enough sleep.
If you aren't, your body will release a hormone that triggers you to want it even more.

6. Drink water
Sometimes we mistake thirst for cravings.

Life is about balance!

Having candy once in a while is fine, just make sure you really want it and it's worth it for you!

How do you handle candy being around more around Halloween?

Comment below to give others ideas! 👇

Imagine waking up inspired
6am, 4am, 8am...it doesn't matter what time. You're inspired.

Imagine being excited and energized to start your day.

You know your why, you understand your purpose, and you are confident in your ability to make big things happen, whatever that means to you.

Imagine walking to the bathroom, looking in the mirror, and thinking "Damn, I am so proud of you. Now lets go crush another day!"

Imagine greeting everyone you see that day with excitement and a smile, and having them match your uplifting energy right back.

Imagine enjoying your whole day, even the things you don't want to do.

This is true happiness. This is living a fulfilling life.

For some people, they dont have to imagine. For some people, regardless of what life circumstances are thrown their way, this is their reality.

If this isn't already your reality, close your eyes and take some time to imagine what this would really feel like.

Now look in the mirror and ask yourself why this isnt your reality. Is how you look holding you back? Is it your job? The people you surround yourself with? Your health? Or is it a dissatisfaction with where you are in life? A dissatisfaction that you can't quite pinpoint?

What's holding you back from making happiness and fulfillment a reality?

Spoiler alert:
You already know the answer. Deep down, we always know the answer.

Whenever you are ready to see the true answer is exactly when you will gain the power to change it.
. . . .

👉If you're ready for some change, I'm offering my 1-on-1 Personal Nutrition and Health Coaching at a discounted rate. I only have a few more spots open!

DM me if you're interested in scheduling a free call!

Happy Sunday!

I practice self care on a daily basis. On Sundays, however, I really tune into my physical body, my mind, and my heart.

I tune into where I'm at with things and where I want to be.

From there, I plan my day accordingly based on my needs.

Sometimes go for an early morning hike, visit with friends, and run errands all day. Other times I stay home and organize my life while listening to Michael Singer. And of course sometimes I sleep in, sip coffee in bed, and read a book or journal.

Pausing to check in with myself on Sundays helps me stay on track, and on schedule, with work and my own personal goals throughout the week.

And more importantly, it helps me to avoid burnout.

Do you have any self care practices like this? How do you avoid burnout?