Wellness Within Studio LIC

👉Unlock the transformative power of your breath with our FOUNDATION BREATHWORK PROGRAM at Wellness Within Studio in Long Island City!

Our program empowers you with simple yet effective breathing techniques that promote:

✅Deep relaxation
✅Sharpens focus
✅Revitalizes your overall well-being

For more information get in touch by:
☎️+1 516 206 2638
📩DM

First Group Alignment Class is FREE!!

Wellness Within Studio
📍2705 41st Ave, NY

At Wellness Within Studio we have a Holistic approach and work on these three fundamentals of health: BODY, MIND and SPIRIT.

Would you like to know more about it?

You can try your first class with us for FREE!
📌Link in bio to schedule it!

Or either reach out by:
📩DM
📱+1 516 206 2638

Wellness Within Studio
📍2705 41st Ave, New York

backpain

Remember to breath. Stress shifts our breathing into a shallow, fast chest/shoulder breathing.

Biologically, this is designed to help us take in more oxygen when we perceive threat, such as being chase by a tiger.

However, that does not happen often in modern day. Once the breathing is shifted. Our body stays in the survival state.

In the survival state, we can only access our survival brain.

Within our survival brain, we can only see and think options limited to what can keep us alive. One of the most powerful way to reduce breathing stress is to teach the body how to breath through the stomach using the diaphragm muscle.

Every breath we take into our belly sends the signal to our brain that we are safe, we can relax. Overtime, this naturally reduces the tension in our whole body, especially the neck and shoulders because the neck and shoulders are the secondary breathing muscles that gets activated by stress.

Take control of your health with Nutrition Coaching!!

For more info reach out by:
📩DM
☎️+1 516 206 2638

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗶𝘁𝗵𝗶𝗻 𝗦𝘁𝘂𝗱𝗶𝗼