30minfitpro
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It’s back day again!
3 sets of each:
Wide Grip Lat Pulldown
Single Arm Cable Row
Lat Pullovers
Pec Deck Rear Delt Fly
Preacher Curl
No excuses! Get after it today!
Leg Day! A quick and effective one:
3 sets of Smith Machine Squats, 8-12 reps each
3 sets of Deadlift ascending in weight to 1RM
3 sets of Dumbbell Reverse Lunges, 8-12 reps each leg
No excuses. Get after it!
22/10/2024
My next huge thank you is to my THREE posing coaches. Without their guidance and experience, I would have looked like a fool on stage. thank you so much for all you do and all you did. Immense love and respect!
29/07/2024
We’re getting there. Just under 12 weeks out. 🗓️
27/05/2024
Good morning friends and fit fam!
Today is a special day, Memorial Day.
Every year I do the Murph workout… but this year I’m doing it live on stream and raising funds for Fisher House.
7:30-9:00AM is my time slot with some fellow streamers who will continue the train of Murph all day long!
Join me today and come watch my whoop my own @$$!
twitch.tv/fitwitheric
