Lizzie Fit

This is what dedication, hardwork, perseverance and giving it your all looks like 🔥💪🏼
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bringing in her amazing off-season that we had.
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The off-season is where the work is done and contest Prep is when you get to un-wrap the gains like a present 🙌🏻💪🏼
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A little over one year difference
Same stage of prep ....bringing a whole different look 🔥🔥💪🏼💪🏼
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Let's go baby!! 🤟🏻💪🏼🙌🏻

Britany Lynch getting ready to hit the stage in roughly 8 weeks!! Looking great!! 💪🏼🤟🏻

A Question I get asked a lot that I have a hard time answering:

"What does it feel like to have lost so much weight?"

My short answer is - I'm proud of myself and for the most part I feel better about my health and how I look

The long answer: It was great it taught me a lot but I'm always striving to be better so I have moments where I'm really hard on myself. The girl to the left is still me just wearing different skin. I still fight cravings...I still have moments of weakness...I still fall off every now and then.

You want to know the secret to weightloss...

Well here it is.....

Don't stop when the scale looks good....

Don't stop when you've reached your most recent goal..

Don't stop just because you feel comfortable in your own skin...

DONT STOP.

Enjoy being able to eat more food without the fear of setting yourself back.

Let your comfort come from the fact that you know that you will wake up the next day and continue to better yourself.

If you do that you can still be proud of all the goals that you have conquered but you will never fall back...

Your best you won't be the person to the left or the person to the right but it will be the person you are going to become continuing on your journey.

Your progress and your goals will always be evolving and so will you ❤

The power of Posing:
Being a first time coach and a first time "bikini" anything (as I compete in the figure division) has been a huge learning experience for me but just like figure posing its all about the little tweaks and the art of putting your best physique forward. Thanks to the awesome help of and I have learned so much and will continue to do so for the rest of my life. ❤

As you can tell from the photo below little tweaks can make all the difference. 💪🏼

As a competitor and a coach I will always be learning and tweaking things to make sure the best foot is forward.

There is so much to learn in the sport of bodybuilding but I'm enjoying every second of it and hope to live up to those that have come before me and that have paved the way for what the sport is now 🙌🏻

So proud of this amazing woman!! Her drive is motivating ❤🤟🏻💪🏼

"Your desire to change must be greater than your desire to stay the same"

Girl you have come so far since we first started together 🙌🏻
When I see this picture I see so much blood, sweat and tears. I see determination and perseverance. The motivated strong woman that you are shines so brightly through and I can't wait to see what is to come for you. ❤This sport isn't for the weak. I myself know that getting to the place where you are today required tons of sacrifice and relentless perseverance. Its day in and day out having trust in the process. You have overcome so much! You are either in or your out and you my friend have gone all in!!
Keep shining bro. 🤟🏻💪🏼🙌🏻❤😍