STS Training Systems

We work hard and play hard at STS Training Systems. Spent some time at RIVER VALLEY MX - BOYD TEXAS today with both my top athletes Justin Bonner and Cody Harris!
Healing vibes go out to my new pal Connor who took a spill today while make me look like I was standing still all day 😅

nutrition manipulation with KetoneAid and heart rate data were the nerdy bits of today !

WELCOME FRIENDS! For those of you who don’t know me, my name is Dillon Santos. I was previously a professional cyclist for 5 years spanning from 2016-2020. Throughout that time I traveled both domestically and internationally. Since my racing days I have switched paths to pursue my goals of working in the medical field. That being said, my love for a healthy lifestyle, fitness, nutrition, and longevity has never left me. Life is hard, and sometimes we need guidance, including myself. Some big and some small. For the past few years I have help mostly my friends and family achieve their goals. That’s what MY MISSION is all about. I love working with people who set out to achieve a goal, reach it, then take what they learned and apply it towards other parts of life. Goals are temporary, here at STS we help with those, while doing so, changing YOUR LIFESTYLE as well. I AM NOT looking to take on hundreds of people. Here at STS, I will take 2-3 clients at a time. To insure that each person I work with gets that 1 on 1 attention. Texting and calling communication is important to me! If y’all have any questions please reach out!