Muscle Mind Movement

10 pounds down and feeling stronger. 💪

After having a baby, weight loss can be tough.

Sleep is often garbage. Your schedule revolves around someone else’s needs. And the idea of exercising when you’re already exhausted can feel like the least important thing on your to-do list.

But from my experience working with new moms, I’ve found that training often gives them more energy- not less.

Taking care of yourself isn’t selfish. There should never be guilt associated with becoming a healthier, stronger version of yourself. In fact, investing in your own health allows you to show up better for everyone else in your life.

This client is down 10 pounds, feeling more muscular, and most importantly, feeling better in her own skin.

To all the moms out there: you deserve to make yourself a priority too. ❤️

We’re excited to announce that we’ll be hosting a Women’s Self-Defense Workshop at Muscle Mind Movement on Saturday, June 6th at 9:30am.

The workshop will be led by professional fighter Fernanda Araujo and will run approximately 60–90 minutes. This will be a great opportunity to learn practical self-defense techniques in a supportive and empowering environment!
This workshop would be valuable for all women, and we encourage members to share this with friends, wives, daughters, and family members who may be interested. This is an 18+ event. Ages 13-17 with parents or caregiver permission.

Swipe ⬅️ to see additional information on what will be covered during the workshop.

Tickets are $50 and can be purchased through Venmo:
-Delegas

We’re looking forward to hosting this event and hope to see many of you there!

If you have any questions, please email me at [email protected].

🥷🤺🥊🥋