Turkey Trot Training Challenge

Training this weekend is Sunday, at 8am.
We will start our Saturday workouts next weekend, November 1st, at 8am!!

If you are a member of our Training Challenge & have registered.. check your emails for a discount code for the Troy Turkey Trot!!

⭐️Today is session 2!!

Check out the workouts for each of our groups:

Tuesday - 6pm @ HVCC

Level 1 Power walking & Couch to 5k: Brisk 5 minutes warmup, then do eight (8) repetitions of the following: 60 seconds of jogging/power walking followed by 90 seconds of base pace walking.

Level 2 5k: Brisk five-minute warmup. Then alternate 3x 5 minutes of jogging/running with 2 minutes of walking for 20 minutes.

Level 3 5k/10k: Warm up for 5 minutes and then run 3 miles easy. Take enough time to cool down and stretch.

Want to join us?! Registration is open until 10/5!

https://runsignup.com/Race/NY/Troy/TurkeyTrotTrainingChallenge