Formative Fitness

Formative Fitness

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Our Goal is to allow you to reach your health and fitness goals in a healthy, enjoyable, sustainable, and lifestyle-oriented way, without needing to go to the gym!

1. having a profound and lasting influence on a person's development: "his formative years".
2. Of or relating to a person's development: "a formative assessment". Formative Fitness: Personal Training Studio isn’t a workout, nor is it

01/10/2025
07/12/2023

After weeks—Okay, months!— of preparation, we launched this year's Back to School Shoes program yesterday. Our staff and amazing volunteers have been working with local schools, families, and community partners to provide kids new shoes, socks, school supplies, vision and dental screenings and even prescription glasses, as needed. We'd like to give a special shout out to our community partners who helped make this happen. This includes: Eleven The Shop, Cherry Republic, Momentum Outfitters, Backcountry, My Secret Stash, I'm Planty AF, Water's Edge Sweet Tooth, Formative Fitness, Lilies of the Alley, Blue Goat Wine & Provisions, Red Ginger, Grand Traverse Pie Company and Harbor Pipe & Supply

Stay tuned for more information on the program and look for the complete story in our Summer newsletter.

06/02/2023

Client Spotlight ⭐️ Congratulations Joseph Herman! He has been a dedicated client for the last 7 years. This was initially encouraged by his parents but now he makes his fitness a priority on his own. His most recent achievement was joining the 1,000 lb club meaning his cumulative weight lifted in the squat, deadlift and bench press reached that number! Joseph’s determination shines as he strives to take on the next level, the coveted 1,500 lb club while also sharpening his skills on the golf course. Keep up the hard work!

05/03/2023

A little matcha pick me up and planning time for clients. Happy Hump Day!

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Telephone

Address

131 E State St
Traverse City, MI
49684

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 9am - 12pm
Sunday 8am - 4pm