Embody Wellness with Brenda

and guided self inquiry tailored specifically for you, to help you safely embrace your physical limits in order to gain mental and emotional insights into yourself. Sessions are 1 hour and can be facilitated in person or on Zoom. Message me for more information or request an intake form for a yoga therapy session. In addition, I offer a few small group classes each week and a one-on-one private yoga (asana) sessions out of my home studio. Private yoga sessions are different than yoga therapy. We work on your specific physical goals, such as decrease back & shoulder pain, or learn safe yoga for osteoporosis. These sessions work at your ability and pace, focusing on your specific goals and health concerns. Yoga at its deepest level is about transformation. Coming back to our true nature, and remembering that we are so much more.