Core Cycle Studios

Travel tip Tuesday! We know it can be hard to stay in a routine when you’re on vacation, especially when you depend on the structure of classes. However, vacation can be a great way to give your body a change of pace! Take a look at some things I did on my trip that I don’t normally do at home.

More tips:
1. If you do a lot of high intensity workouts, try doing lower intensity activities for longer periods of time.

2. Looking for a challenge? Running on the dry sand gets your heart rate up and engages more muscles than running on flat ground.

3. Spend time with your kids! Jump in the pool with them and tread water, play tag or a favorite sport they like.

Got more ideas to stay active? Comment below!

We are starting Summer early! Beginning today, we have added a few new classes and changed a few existing class times. We have also added two new instructors who are bringing back our most requested classes. We have Jill doing Rhythm ride on Monday and Friday and Jaclyn doing Yoga on Saturday!

Don’t forget, if you’re new to the studio, you get 3 classes for only $30! Start off your Summer right and try us out!

Happy birthday Laurie! We love having your smiling face in the studio! For those of you who don’t know Laurie, here are some fun facts
1. She always arrives 20 minutes early, even when she’s not teaching
2. I’ve never seen her wear short sleeves during a class
3. She always asks how you are and genuinely wants to know
4. She’s always bringing in new music of different genres
5. She’s one of the sweetest, most thoughtful and giving people

Please wish Laurie a happy birthday when you see her!

Don’t forget to book your spot for this Thursday! There are only a few spaces left and you don’t want to miss this 😊