Kay Let's Lift

With all the madness in the world right now it’s messages like this that make me so grateful I am able to do what I love.
Oct2019-March2020
“Before starting with Sara, I was in a terrible place with myself. I was in a deep depression, the heaviest I’d ever been and had no self confidence or motivation to do anything. The moment I reached out was the day my life changed directions. I cannot put into words how much Sara has helped me; not only physically but mentally! Her workouts push you to the limit and she is there on your journey every step of the way. Food has always been a struggle for me and I can confidently say now that my eating habits are back on track and consistent. Food does not control me anymore. Sara allowed me to take back control. Thank you Sara for changing my life, and thank you for allowing me to become myself again. If you are struggling with your fitness goals or just trying to get back into a routine REACH OUT to Sara. She makes you feel comfortable and keeps you accountable. She’s the best♥️”

It’s Wednesday! Which means , these three ladies deserve the shout out! and Nikki have been with me two years and the work they have put in has led to awesome results! They push it when they see me but most importantly they stay on the grind outside of seeing me! has just recently joined the group, she already saw amazing success losing over 50 lbs and I am excited she is allowing me to help with the next step of the journey! You guys rock and make it so my job isn’t a job at all!

Just some hoodlums fighting it out

TAKE PICTURES! If you’re ever doubting your progress compare pictures! Huge shout out to for putting in the work 5 days a week! The changes are just beginning 🙌👌💪

The right January 10th the left a day ago. Down from 170 to 140 of the 30 pounds lose only 1.4lbs has been muscle. I have dropped about 10% body fat from 32% to 22.5%. High protein, moderate complex carbs. lifting 4x a week, cardio at least 3x a week about 25-30 min. Consistency and not taking your own bull s**t. Self love is great and all but it starts with sticking to changing.

Happy fourth
Sun out ✅
Guns out ✅