LiftWell Personal Training
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With a foundation of care, inclusivity, and expert guidance, we empower our clients to lift well & live well, one rep at a time
10/04/2025
Swipe to see Lexi’s transformation!! —>
🔥67.2lbs of fat loss and approx. 12.2lbs of muscle gain!🔥
AND today also marks our 3 years working together.🥹
Lexi was my very first client I ever worked with. She went from constant sciatica pain to experiencing none, from not feeling confident to barking at herself in the mirror 🤣 and from not being able to handle dumbbells to prepping for a powerlifting competition.
I am BEYOND proud of the hard work and dedication she has consistently shown over these years. Watching her grow not only in strength, but also in confidence has been one of the most rewarding parts of my career. She’s a true reminder that consistency, patience, and trust in the process pay off in ways you can’t always imagine at the start.
She’s no longer just my client, but also a trusting friend. The conversations, the heartbreaks, and everything in between. Thank you for trusting me as we both grew along this journey and continue to. I’m ready to watch you blossom even more 🌸
10/3/21
Weight: 275lbs
Body Fat (lbs): 140.6
Shirt size: 2/3xl
Pant size: 22
9/11/25
Weight: 220lbd
Body Fat (lbs): 73.4
Shirt size: L
Pant size: 16/14
When you get clients from another trainer who very obviously didn’t have their CPT 🥴
but also one of the funniest episodes of always sunny in Philadelphia lmao
09/02/2025
go to work with your gf day 🤗
08/29/2025
Logging off for the weekend to spend time with family!✌️No sessions or bootcamps this sat/sun. Starting back up on Monday :) have a wonderful and safe weekend!!! 💗
Also the glute gains 😱
Everybody has to start somewhere and the progress isn’t always linear; but I do think my back is thanking me for not lifting with it 🤣
First step is taking accountability for your actions 🥰
08/24/2025
Do what you love and you’ll never work a day in your life; even on three hours of sleep 🥰
08/22/2025
BUT Sunday 8/24 from 12pm-1pm will be cheek freaks! Come get you a$$ kicked—literally.
I have family visiting and my son’s birthday this upcoming week :)
Adding the lightest weights on bench press always makes it 10x heavier
08/15/2025
Sunday bootcamps cancelled BUT Saturday is still in full swing!
✨BOOTCAMP SCHEDULE✨
9AM - upper body baddies
10AM - full body burnout
11AM - cheek freaks
DM to reserve your spot, butts will be KICKED!
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