Nutritious Motherhood

Happy Monday Mamas. Check out this CNN article reminding you of the importance of eating fruits and veggies daily.

For most of us, it’s easier to add fruits than veggies. I encourage the mamas in my community to challenge themselves to add one veggie and/or fruit in every meal and snack daily.

Follow me here and on instagram for daily encouragements on your wellness journey.

Remember, when you prioritize your self-care, your entire village reaps the benefits ❤️

How many servings of veggies do you have daily, on average?

5 is your lucky number of fruits and veggies to live longer, but not all of them count We all know we should eat more fruits and vegetables, but how much? A new study weighs in with advice on how many fruits vs. veggies you should eat each day.

Breakfast is my favorite time of the day. I aim to include veggies and a healthy fat in each and every meal since they offer us so many healthy benefits and support us on our wellness journey.

In this meal, I added onions, spinach and mushrooms in my scrambled eggs, added sliced tomatoes and avocado was my healthy fat.

How are you being purposeful about incorporating veggies in your breakfast meals?