Balanced Body

Exciting news! My new fascia home healing program is now available. Whether you are curious about how myofascial release can benefit you, are currently recieving myofascial release/bodywork and want to support you healing journey or just want to avoid injury and feel your best, this course is designed for you!
Start feeling better today and learn the lifelong skill of fascia self care.

Healing at Home- Fascia Release for Whole Body Wellness Transform your self-care routine with guided myofascial release and stretching techniques to relieve pain and help you heal your body, all from the comfort of home. Restore movement, relieve pain and rebuild your connection with your body's wisdom through fascia care.

I wanted to share a clients success story (sharing with client permission) that illustrates just how powerful MFR is and the potential of this work.
About a month ago, I had a new client come in hoping for help with her back pain and leg tension.
She is 81 years old, and let me know that she did have a hydrocephalus and was hoping to avoid the traditional medical “ interventions” such as a shunt or having a hole put in her brain. Her symptoms which she related to the hydrocephalus were drowsiness, confusion, balance issues, vertigo, vision and cognitive issues. I educated her about the fascial system and let her know that we should keep an open mind and that MFR may help with the hydrocephalus symptoms as well as her back pain.
I treated her for one 90 minute session during which I balanced her pelvis, did some transverse planes releases and a very long respiratory diaphragm release. I did not touch her head or cervical spine during this session ( I treated her where she was restricted). She reported immediate improvement in her back pain after her session! I sent her home with some MFR self treatment techniques and she has been extremely consistent with them.
She text me a month later ( our schedules have not allowed for another treatment yet) to let me know all of her hydrocephalus symptoms had resolved! She was so thankful to have her life back and feel more confident in her body again. She has been EXTREMELY CONSISTENT with her self treatment at home, which of course makes all the difference.

Another day, another life touched by this powerful approach. It is amazing what can happen when we get out of our way, trust the body’s wisdom and take responsibility for our own wellbeing. Myofascial Release works, again and again!