TriggerHub
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TriggerHub is your mental health and wellbeing hub, powered by lived experience. We make mental health recovery limitless for the workplace, students, children, society and the next generation.
08/26/2025
Sometimes, all you need is to take a breather… ⛅
You can now find Rhys Thomas on the TriggerHub app, guiding a calming 4–6 breath relaxation to help you reset, reflect, and reconnect.
〰️ Former international rugby player
〰️ Empowerment & Breathwork Coach
〰️ Speaker, facilitator, and co-founder of
Rhys brings lived experience, compassion, and clarity into every breath.
And his session is just one of the many resources on TriggerHub designed to meet people wherever they are in their mental health journey.
Whether it’s a story, a tool, or a quiet moment, you’ll find it here.
📲 Open the app and explore what mental fitness can look like, sound like, and feel like, on your terms.
08/19/2025
Most workplace wellbeing strategies step in after someone reaches out.But what about the months, or years, before that moment?
We’re here for that part of the journey.
🧠 Proactive support that meets people early, not just in the moment.
🧠 Built on lived experience stories that connect and inspire action.
🧠 Designed to empower both employees and the people leading them.
It’s not about replacing reactive support, it’s about preventing crises before they happen.
Click here to claim your Sponsored Listing.
