MuteQue

Client spotlight!

came to the goal of “toning”.

There was a ton of things that happened to achieve this is under 2 months but here’s the bigger points:

* Coaching conversation on foods to remove
* Added Consistent strength training routines (building that muscle!) on a schedule
* Stay consistent with capturing progress
* Embraced: discomfort with tough training, soreness and healthy habits

Result: Look at that amazing transformation!

What you should take note of is that in less than 2 months, ashley has:

* committed to training at 6am in the cold sometimes
* Showing up consistently and having a positive attitude even if she was the only one training
* Listened to my recommendations of cutting out things she insisted she couldn’t live without
* Did all of this through Christmas, new years, Delta Founders day and Gasparilla (maybe 2 cups of liquor in total)

If you’re looking to transform your body and need help with what exercises to do, the proper form, training in a space that feels less intimidating and or need help with nutrition coaching, complete the training inquiry in my bio. I’ll get back to you and we can set up some time to discuss next steps.

If you aren’t local to tampa, I also training remotely through my own personal app. I can build a workout with whatever equipment and time you have.

Complete this poll and help me understand your current challenges