Move Thru

…and trust the flow 💙

Veggies, especially frozen, are your friend. In weeks where I know I’m going out of town or have a crazy schedule, I resort to making meals with the frozen veggies I keep on-hand at all times. Usually, I like to buy fresh so that I can enjoy seasonal flavors, but man do those frozen ones come in handy. 

If you also have a crazy week and need some grocery staples that can create many easy dishes, here’s a list I always keep on hand as well:
🔹Red peppers
🔹Quinoa
🔹Eggs
🔹Frozen salmon
🔹Sweet potatoes
🔹Spinach
🔹Broccoli 
🔹Frozen veggies

Adapting to my clients’ pace and lifestyle is one of the biggest things I focus on when I begin coaching them. Loved working with you, Michelle! 💙