Strength Hacks Coaching
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Get the Help You Need with Different Tiers of Coaching: Elite or Basic. Elite Coaching ($300/month) a premium service to help you reach your goals, includes: Bi-Weekly 30min Video Conference, Weekly Handcrafted Training Programs (with adjustments if needed), Unlimited Facebook Messenger/SMS Texting Access to answer questions as they arise, and Video-Form Feedback after each session. (Must record y
Deadlift + Secondary Bench Day | Linear Program Block 2 - Week 2
🔹Banded Deadlift - 347.5 + Greys - 6x2,1x1
🔹SLDL - 375 - 2x5,5
🔹Incline DB Bench Press - 85’s - 2x11,9
🔹Neutral-Grip DB AD Press - 52.5’s - 2x16,15
🔹Coan Row - 265>225 - 1x6>3
Superset1:
🔸Goblet Spanish Squat (on Slant Board) - 65lb & Green Bands - 2x16,15
🔸Band-Assisted GHR - 2x12,10
🔹GHD Sit-Up (DB on Chest) - 25 - 1x15
🔹Barbell Suitcase Hold - 120 - 1x34 seconds
🔹Toe to Bar Leg Raise - 2x11,11
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Syracuse, NY
13204
