Dr. Roderick Kuo

Turmeric (Curcuma longa)
While not a fruit or vegetable in the traditional sense, turmeric is often categorized as a root vegetable. Its active compound, curcumin, has potent anti-inflammatory properties that help reduce joint pain and swelling. It's widely used in the treatment of osteoarthritis and rheumatoid arthritis due to its ability to inhibit the production of pro-inflammatory cytokines and enzymes.