John Sinclair Authentic Health Coaching

Youth Athletic Development! There are specific motor skills you need to coach at certain ages. Biomotor qualities like strength, power, speed, flexibility, cardiovascular endurance is NOT a focus at my nephews ages. Under the age of 10 we focus on their movement skills. I coach task based outcomes and movement skills. Kids this age need to be entertained. Gamify movement skills that have purposeful challenges that are meaningful to them. We always play games. If you want to know how youth development will help your child’s growth DM me.

Seven Movements Health Leaders learn the power of micro-dosing movement. Exercise snacks delivered I. Specific prescriptions will change lives. Learn the power of these strategies by taking the first step to becoming a leader in your community. Jan 15th 2026 is our next virtual workshop. If you are a coach or passionate about health, join our team!

Counter-strain repetitive movements or postures to help you feel better. we coach you how to perform and recover from your sport and occupation. If you are a desk jockey these small frequent movement snacks will help you feel and move better.

if you are short on time, micro dosing your performance is what you need! Get our pickleball mastery program and you will learn how to prepare for the game! 7-10minutes per day and you will be ready to rock!