NeWellness Neighborhood

Unlock the secret to a century of life!

I used to think it was just a pipe dream, but now I know it's possible - under the right conditions.

Join me for Episode 18, where Brian Reintgen and I explore "The Biology of Slowing & Reversing Aging - How to Live Longer." 🧬

In this episode, we dive deep into the science of longevity. Do genes truly determine our lifespan? We'll talk about fasting, supplements, purpose, and much more.

Your love and support have been incredible. If you haven't already, please subscribe, like, and share if you find value in our journey.

Together, let's make every day a blessing! And here's to living a long life of health, movement and no adult diapers!

Episode 18: The Biology of Slowing & Reversing Aging - How To Live Longer Holistically Time Stamps:0:00 Intro6:21 What is Aging12:10 History of longevity16:26 Epigenetic vs genes22:12 Having a Purpose31:12 Supplements and Lifestyle for Longevit...

The NeWellness Guides - In this edition, we embark on a journey of self-care that seamlessly weaves together ancient Eastern practices and modern Western insights.
https://mailchi.mp/f8dd0e838b2d/its-been-a-minute-and-im-excited-to-share-the-blueprints-13897866

Would you rather be humble, or a narcissist? The response may be an easy one for you, or is it?

In this episode, I reflect on my conditioning and perceptions of humility and narcissism.

I challenge the common misconceptions surrounding humility and narcissism, discovering the nuances and complexities that lie beneath the surface.

As we unravel our conditioning, we gain a deeper understanding of how these beliefs have impacted our self-perception, relationships, and personal growth.

This episode offers a transformative space for listeners to question their own conditioning and expand their perspectives. I provide insights and tools to help break free from societal expectations, embrace true humility, and navigate the complexities of healthy self-regard.

It's time to liberate ourselves from societal conditioning and embrace a path of authenticity, compassion, and balanced self-esteem.

Check my bio for the link to the podcast.

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In this episode, the host reflects on the wounds and scars that life inflicts upon us. We acknowledge the experiences that have left lasting imprints, whether they be emotional, physical, or spiritual. Through heartfelt storytelling and empathetic discussions, this is a secure space to explore the depths of our pain. Our host shares their wisdom, and provides valuable insights and tools that empower us to embark on our own healing journeys.
Join us as we uncover the power within us to heal, to rise above our past experiences, and to embrace a future filled with wholeness and vitality. This episode offers a compassionate space to reflect, grow, and discover the transformative potential that lies within our wounds.
Tune in to the Heal.thy.man.chronicles podcast and embark on a journey of healing, resilience, and personal empowerment.

Check my bio for a link to the podcast.