Kristin Frigelj Coaching

It’s time to think about yourself.

Your child’s got behavior goals & a plan for how to meet them. You probably also have parent goals as a part of that plan, but let’s talk about how you’re dealing with your thoughts about getting them done along the way.

🩷 let’s get some perspective - what are you overanalyzing these days and what do you think will not be as big of a deal when you look back in the future?

❤️ let’s consider what’s super important you - what’s the first word that pops in your head when you think about what kind of parent you want to be?

🧡 let’s notice the judgements you keep placing on yourself - what do you feel when instead of pushing back against them you just look at them?

💛 let’s push back against the bubbles that we have been hanging out inside for too long - what words do you describe yourself with that maybe aren’t applicable anymore?

These are aspects of the tools included in my webinar and workbook available for download now. Watch it as much as you need and fill out the activities along the way to keep you on track!

It’s time to make room for yourself in the behavior program.

I’ll let these slides speak for themselves this morning.🩵

Thanks for being here.🩷

I truly enjoy sharing with you in hopes it may improve your days even a tiny bit.💙

Take what you need here for the days ahead!

I wish you a lovely (or whatever kind of day you’re aiming to create!) holiday!

When’s the last time you said to yourself, “I love my life”?

Weeks?

Years?

Ever?

(Spoiler alert… you’re not ever going to be happy with your life 24/7.)

That’s not what we’re striving towards.

But do you ever feel that your kids aren’t the sole driving force in your life?

They sure do take up a lot of my time & energy but do they provide me with all the joy I seek in life?

My kids give me a ridiculous amount of love and happiness.

(I know you already know the power of mom love.💕)

But do they fill your relationship bucket? How about your professional bucket?

You know (or maybe hope) that they won’t need carpooling or be squatters in your house forever...

But are you ready to fill up the time they take up right now with something else in the future?

Because that future is going to sneak up on us with zero warning & it may lead to feeling a bit lost.

My son has a minimum of four hours a week of soccer practice plus games. Plus the driving to/from.

Yet, how many hours do I dedicate on movement for myself?

How many minutes a day do I commit to something I truly enjoy because I deserve it?

Our children deserve the best we can give.

And we deserve the best we can give, too.

If you’re ready to start putting yourself back in your life, message me to begin the process.

momlifeunfiltered