Welcome to Keto Life | Recipes * Accountability * Support where we share all things keto/low carb//fitness, struggles, set backs and that it’s okay to fail — but to NEVER give up. My name is Dr. Jerry Gardner — The creator of this wonderful community! 🤩
I’m a Keto Believer, Cancer Survivor and a 20 Year Military Veteran struggling to get back on the fitness track just like you! JOIN ME ON THIS JO
URNEY AND WE'LL DO THIS TOGETHER!!! My mission has and will always be to inspire both men AND women to step into their best self and to remind them how precious life is on the daily!🌟 I’ve been through 4 tours in Iraq and countless surgeries on just about every part of my body. The VA classifies me as 100% disabled but I’m not ready to toss in the towel yet! We’ve only got one life to live there is absolutely NO REASON TO SIT ON THE SIDELINES AND LET LIFE PASS YOU BY!! This is a group for those looking to learn more about the ketogenic/low carb diet or those looking to LIVE BETTER, learn about exogenous Ketones and their life changing benefits or simply those looking for motivation!💪🏼
This journey is far more than just fat loss. Better sleep. Better mood. Better digestion. A BETTER YOU. This is a place to give & receive positive feedback, share success stories, workouts, recipes and accountability! I also do frequent giveaways/announcements so be sure to check back here daily so you’re not missing a beat!🥳
This is a judgement ❌FREE zone!📣
I ask all members to be positive and encouraging and that disrespectful behavior will not be tolerated or you will be removed. Most of us follow some form of low carb or keto while incorporating exogenous ketones or our extended fasting systems into our routine! Whether you’re here for a fresh new start or simply here for inspiration— I no longer believe in coincidences. I truly believe that we were meant to cross paths, you’re in the best hands with this community and I am so happy you’re here
🛒 SHOP 👉🏼drjerryg.shopketo.com
🍱 Meal Delivery Service — drjerryg.shopketo.com/food
