Raw-For Life

Just read this from the South Beach Diet. If you're gluten intollerant (which a lot of people are) and eating eggs, you might want to know this: Yolk color: The differences in yolk color depend on the type of feed given to the hen. While hens given wheat-based feed tend to produce eggs with lighter-yellow yolks, those given corn-based feed tend to produce eggs with darker-yellow yolks. Fortunately, the color of the yolk does not affect the flavor or nutritional value. The yolk is the most nutritious part of the egg — it is rich in vitamins A, C, and E, and the carotenoids lutein and zaxanthin, which are known to improve eye health.

What an AWESOME CLASS last night! Here's what one attendee emailed me this morning:
Hi Beth, Great Demo last night! LOVED the pizza and the apple cobbler with ice cream was heavenly! We are getting an ice cream maker today!Thanks for everything,Love ya," - Michelle