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05/31/2026
Our summer schedule is wacky! Be sure to keep your schedules handy. If you need one, just let us know! This week we'll have class on Monday and Tuesday. No class on Wednesday. All summer classes will be REFIT®- no REV+FLOW. Family visiting for the summer? Bring them along! See you there!
" No shame in the modification game!" As REFIT® instructors, we understand that modifications may be necessary for our participants. A while ago, my daughter and I were having dinner with REFIT® founders, Angela Abeles Beeler and Catherine Ballas , in Nashville. I asked Angela how she would modify the moves on the song, "100", so we could remove the jumps that are hard on some of our knees. She proceeded to show me. Just jumped right up! In the restaurant! Our REFIT® founders are the best and they are dedicated to helping us be the best instructors we can be for you! REFIT Revolution
04/24/2026
REFIT in the Park! Join Marie Valentine-Elam this summer at Whitecliff Park for a cool early morning workout(or all 8 workouts)! Scan the QR code for more information or to register! Please bring $10 cash if you want to drop in for one session.
04/14/2026
Today we surprised Chris with a small celebration for her 10th anniversary as a REFIT® instructor. We've been blessed to be on this journey with you, Christine Nickelson , and we look forward to many more years with you leading our FIT classes! 💛
If you haven't come to our Tuesday classes at Peace Lutheran, give us a try! Marie Valentine-Elam is an amazing REV+FLOW instructor- for all ages!!
03/23/2026
Can't believe it's been 2 years since we hosted a REFIT® training in St. Louis! Today we celebrated 2 years that Mary has been a certified instructor and part of our team! We are blessed that she said yes!
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| Monday | 9am - 10:15am |
| Tuesday | 9am - 10:15am |
| Wednesday | 9am - 10:15am |
