Shape Up Mental Performance Coaching

Shape Up Mental Performance Coaching

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Head Coach(2 yrs.), college athlete (Player of the Year/All-American). I strive to help ALL athletes reach new heights by improving their mental game.

06/07/2026

This girl has a high softball IQ for her age! We work on catching and hitting together and I can appreciate her competitiveness and how hard she can be on herself. When she showed up the other day, she had not performed the way she wanted to or how she typically does the tournament before. After two swings, I showed her video and pointed out what I felt we should work on! She saw those things too and we went to work for 45 minutes.
I was so excited for her when I got this text from her mom this morning “She had an RBI and a double last night! Thank you!”

05/28/2026

Shape Up Athletes don’t just play softball! They are well-rounded! Checkout Norah at her piano concert! I love the piano, Norah. Great job!

Shape Up Sports Academy 05/28/2026

Agility group training! Summer hours start June 1! Make sure to get signed up!

Go to Www.shapeupsportsacademy.com -scheduling-group training and select your athletes class!

Shape Up Sports Academy Shape Up Sports Academy

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St. Louis, MO