Pathways to Mindfulness
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Bridget teaches mindfulness meditation as a spiritual practice and as a tool for stress reduction. She holds an MA in Theology and a BS in Occupational Therapy. She has practiced insight meditation since 1997. Recognized by the Spirit Rock Teachers Council as a Community Dharma Leader, she co-leads the St. Louis Insight Meditation Group, facilitating the weekly meditation group, teaching classes a
05/15/2021
This beautiful reflection was given to me on my birthday by a dear friend. I'm sharing it with gratitude for the "embarrassment of riches" that are the gifts in my life.
About “A Grateful Day” - Gratefulness.org Beloved by many, this video is used for daily meditation by individuals and groups, in schools, and in conference settings.
Join us for our online weekly insight meditation group. We meet on Thursdays, 6 - 7(ish) PM. To find out how to participate call me, 314-369-1391, or email [email protected]. between 5:45 and 6 PM. Please note: from time to time the meeting is cancelled. To find out when if we are meeting, send your email address and you will be put on the mailing list to receive notifications about cancellations, a weekly reminder to tune in to the group and notes with video recording of the session.
Starting tomorrow the meditation group will meet online only on Thursdays at 6:30 p.m. Get in touch with Bridget to get the link at [email protected].
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