Get Fit St. Louis LLC

The memory jar…still doing it:)
I did this last year also and it was really neat. I’m currently typing out last years notes and reflecting. Its pretty cool💕

Get a jar and sticky notes(you can’t write a novel on a sticky note🤪)
Write down 1
Thought,memory, lesson (good,bad,whatever) add $1,$5,$20…..when you decide to reflect on them, you just may learn from yourself and end up with a few extra bucks;)

Happy Wednesday!

Happy Monday!
I have been suffering from a back issue for about month. Yesterday landed me in urgent care. X-rays and muscle relaxers🤦‍♀️ I’m also in PT for it.

What do I think?
Pelvic floor dysfunction. I was just told last year I have diastis recti. Separation of abdominal muscles. Not Prolapse where organs drop and we want to avoid that;)
Probably had it since my last child was born. Almost 15 years ago!!

Pelvic Floor therapist suggested I work on my C-section scar again….Crazy? I don’t think so;) The body is crazy! crazy complicated and intertwined and that’s what always fascinates me💕
That’s why I will always continue to learn fro myself and for you❤️

Check out this link for pelvic floor info. Get to know your body:)

https://my.clevelandclinic.org/health/body/22729-pelvic-floor-muscles

And if you’re peri-menopausal/hit menopause already…check out Dr. Mary Claire Haver

https://www.innerbalance.com/p/learn/mary-claire-haver-menopause-reboot?utm_source=google&utm_medium=g&utm_campaign=23166704393_196845899652_dsa-2527833581717/792888413464&gad_source=1&gad_campaignid=23166704393&gbraid=0AAAAA_nRSs1n4mEmGTYNRFmTKXWLSs8jS&gclid=CjwKCAjwnZfPBhAGEiwAzg-VzENwfuN3LL7ONYjDy2lzhDPy_WqC_J5QVy0wlPl3283HetcwNz4iChoCBeQQAvD_BwE

No classes this week again. Im So sorry…keep moving and I’ll see ya soon!

Dr. Mary Claire Haver and the Menopause Reboot: Women Deserve Real Care, Not "Just Tough It Out" - Inner Balance Explore Inner Balance for expert guidance on hormone replacement therapy, perimenopause relief, and science-backed wellness solutions for optimal well-be

https://www.facebook.com/photo.php?fbid=1501996981289752&set=a.270982707724525&type=3

I regularly recommend humming and other vagus nerve exercises to my telehealth patients as gentle yet powerful tools for nervous system regulation, calming inflammation, hormone balance and supporting gut health.  
  
Humming instantly spikes nitric oxide, tones the vagus nerve, lowers cortisol, releases stored tension, and activates rest-and-digest mode — making it incredibly effective for anxiety, insomnia, trauma healing, and chronic stress. I also recommend complementary practices like deep breathing, gargling, and singing, paired with vagal nerve stimulation devices, to improve heart rate variability, reduce inflammation, balance hormones, support gut healing, and ease autoimmune symptoms. These simple daily tools create the internal safety your body needs to move from survival mode into true repair and vibrant health.