Halfar Holistics

If you wonder why massage therapy is so good for your health, here is scientific rationale:

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease

ENGAGING WITH YOUR CREATIVITY -OCTOBRT 2018

Come and experience graceful exercise for your body and soul!

T'ai Chi Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

T'ai Chi Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

Another morning opportunity to learn T'ai Chi! I'm teaching a new winter session starting 10:30 AM,Tuesday February 7, at Olivette Community Center, conveniently centrally located for St. Louis Mo. Come join in for flexibility, balance and inner peace!