Get Moving With Ann

ody (makers of p90X, Insanity, Chalene extreme, ect.) I used to belong to the YMCA and teach group fitness classes until baby number 3 came along and decided she hated the daycare. That is when I started working out at home, which actually turned out to be awesome. I run about 24 miles per week. My new goal is to increase my speed. I am currently running an 6 MPH, would like to get to 8MPH. I have to set goals to keep myself engaged and challenged! I also LOVE weight lifting. I lift 5 days per week. The breakdown is typically legs, shoulders & biceps, chest & triceps, back & biceps, and then the last day is whatever I want to focus most on that week. I do abs 5 days per week. I spend a lot of my time reading about fitness and exercise- my husband laughs at me :)

I am constantly switching up my routines, whether it be interval training on the treadmill, sprints, or just a tempo run with a faster overall time. I do Insanity and Plyometrics when I need a break from running. Running will always be my soul mate cardio workout. With weight training, I switch it up about every 4 weeks- increasing weight, increasing reps, decreasing weight, decreasing reps, progressive sets pyramid sets, ect. I am a HUGE fan of Beachbody's workout programs. I own p90x, Insanity, Brazilian Butt Lift, Turbo Fire, Chalene Extreme, Rev Abs, Rockin Body, Body Beast, and Turbo Fire. I use the weight training programs from these DVD's or I make up my own routine In addition to running, I also try to add one or two sessions of plyometrics or Insanity to my workouts. Feel free to message me with any questions on exercise. My biggest challenge is eating clean- a big part of the health equation. Believe it or not nutrition is 80% of how your body looks :( Bummer huh! I love to workout, but I also love food. My new goal is to learn as much as I can on clean eating and start preparing healthy meals for my family. This is the part that is hardest for me- finding the time to plan, shop, and cook these meals. I have the workout piece down, now I am focusing really hard on the clean eating piece. I have made some awesome recipes lately that are amazing and 100% clean. I honestly didn't believe clean eating would be satisfying, but it is. Feel free to message me for recipes. I am compiling all of the recipes I love to create my own clean eating cookbook :) I am trying to eliminate my daily diet coke and replace it with black coffee and water. I recently took a nutrition course online, so if you have any questions on nutrition feel free to message me. (I am not a certified nutritionist, but I can help you with calories and meal plan ideas. )

I am also a FREE coach for Beachbody. I am absolutely in love with their programs and I am in better shape since starting their programs two years ago. If you ever need a solid workout program with a variety of different workouts, a nutrition guide, and a workout guide message me so we can find the right program for you :) You can also go to beachbodycoach.com/annebner to create a FREE membership. Join me in my goal to improve the health of myself, my wonderful family, and those around me :)