Awakened Body
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My goal when working with clients is to help them end the war with food and their body. I help people look at food as a relationship. One that we need to honor and look at as a reflection of how we are taking care of ourselves. For some people, this is eating too little or living in a very narrow, rigid box of foods they will let themselves have. For others, it is eating too much. For some, this i
02/01/2025
Ever wonder why it’s so hard sticking to your New Year’s Resolution to exercise more and “eat better”? It’s actually not somatically aligned with our bodies in the winter to have the desire to move more and eat “lighter.” Check out my conversation with my colleague and teacher, Galina Denzel, on this very topic!
Before You Start a Diet: Understand Your Motivation through a Trauma Healing Lens Join Galina Denzel, SEP and somatic dietitian Shannon Buescher, SEP in this insightful conversation about the role of the nervous system in shaping our rela...
12/07/2023
❤️❤️
Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.
I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.
But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?
Author: Hollie Holden
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