UCanRow2
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06/08/2025
Try some descending intervals on your next rowing workout:
Row (or ski or mix) 1500 - 1000 - 750 - 500 - 250 meters
In between do 15 - 10 - 7 - 5 - 3 reps of KB swings, push ups, sumo squat with a twist, KB cleans
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St. Louis, MO
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| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
