jessigstyle

These holidays can make it hard to stay on / get on track with your health. If you’re feeling it today, here’s a few AMAZING ways to help recover quickly.

✨Bone broth heals and seals your gut lining to prevent the bad stuff from seeping in and the good stuff from seeping out!

✨ Fermented foods like kefir, sauerkraut, pickled veggies give your gut healthy microbes which will crowd out the unhealthy ones & improve nutrient absorption.

✨ Moving your body will of course help burn those extra calories! Walking in particular alleviates bloating and gassiness.

✨ Increasing fiber fuels the good bacteria in your gut. Our microbes extract the fiber’s energy, nutrients, and vitamins, which improve immune function, decrease inflammation, and protect against obesity.

✨ Probiotics are a MUST! They are those good gut bugs that we want and need to drown out all the bad!

Share this with someone you feel needs some good info to recover from that food hangover!!!

Water kefir is a fermented beverage that is made of kefir grains & sugar water.

🌱 Low calorie, high in probiotics
🌱 Kefir grains are a source of the best probiotic strains
🌱 Boosts gut health
🌱 Promotes immune function (probiotics play a central role in immune response)
🌱 Helps fight cancer cells (studies show kefir grains help reduce the growth of colon, breast, and blood cancer cells)
🌱 Supports weight loss (boosting beneficial gut bacteria can impact food intake, appetite, & metabolism)

Fermented foods are a key aid in gut health- water kefir is an amazing fermented food loaded with many other health benefits too.

DM me for more details & a “how to”!

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Drinking water 1st thing in the AM will:

🌱 Reduce brain fog
🌱 Improve circulation
🌱 Stimulate your digestive system

This allows your body to recover from a night of detoxifying and to eliminate toxins more effectively.

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DM me for more details!

Your gut is connected to your mindset, your brain, and your metabolism!

So it’s always important to support your microbiome health - no matter what time of day. Just be consistent!

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