Honest Therapy

Consultation season is here! Let’s talk about therapy consultations. I remember feeling overwhelmed when searching for a therapist, but after years in private practice, I’ve developed questions to help people quickly share their needs. If articulating feelings is tough for you, this is a great way to gauge compatibility. Typically, 3-4 consultations are recommended before committing to a therapist, but sometimes it just clicks 😉

Many clients ask how they should describe their family situation when they find themselves estranged. The real question is do you want to describe your family positively or accurately? This post dives deeper into why honesty is the better option.

When they ask about your (estranged) family - Honest Therapy When asked, estranged adults struggle to explain their complex family situation, but here’s why answering the question honestly matters.