Lesko Health

✨ENERGIZE YOUR BODY, ELEVATE YOUR WEEK✨
Nourishment should feel effortless. This vibrant, plant-forward plate is designed to awaken your senses, fuel your body, and bring a touch of gorgeousness to your everyday. Pro tip: Meal prep your proteins, greens, and fiber ahead of time—then simply plate, drizzle, and savor throughout the week.

ON THIS PLATE:
— wild-caught sockeye salmon, rich in omega-3s for glowing vitality
— a medley of verdant greens — asparagus, green beans, kale + kiwi
— heirloom organic black quinoa for fibre
— scratch hummus by our friends at
— spices for a fragrant, elevated finish
— single-origin olive oil
— organic lemon, juice + zest for brightness

Because when you eat in alignment, you shine from the inside out.

What’s your go-to nourishing meal for busy workdays?

✨TREND TALK — MANUKA HONEY MAGIC 🍯✨

You’ve likely have been hearing more and more about this powerful beauty and well-being secret. Our current obsession this winter, and for good reason 🍯

While it’s known that raw, un-pasturised honey has potent, medicinal health benefits, Manuka honey is by far the most superior, so you’re going to want to add this to your aesthetic, healthy-girl pantry asap 👏🏻

WHAT IS IT — Manuka honey is exclusively sourced from New Zealand 🇳🇿, produced by bees that feed on Manuka shrubs which contain gorgeous white and pink flowers.

BENEFITS OF MANUKA —
— Boosts immunity
— Reduces inflammation
— Anti-bacterial
— Supports digestion/ Gut health
— Anti-oxidant rich
— Improves skin
— Dense with minerals — zinc, copper, iron, and potassium
— Antihistamine properties

HOW TO USE IT —
Our client’s favorite way to incorporate this superfood — add it to your morning protein smoothie or evening calming tea. Dietitian tip: Look for the word “active” on your labels and a UMF (Unique Manuka Factor) of 15 or more.

What do you think about this? Let us know how you incorporate Mankuka honey in achieving your best health.

CLIENT TESTIMONIAL

"The jeans fit! I'm officially 92 pounds down!"

Marianne, 60 yrs old

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