Elemental Movement

WE ARE EVER STUDENTS IN THE SCHOOL OF LIFE

For those looking to go deeper into Yoga, Philosophy, Holistic Wellness, Anatomy, Bodywork and more, I have added a new page to my website www.bodybybrian.com/library

Though it is just in its beginning stages, I will present all the resources I use to develop my practice and understanding of human health and wellness. I hope to also share my own educational content regarding these topics. For instance, you can check out the lecture slides from my recent presentations during October Yoga at The BodyHoliday!

There will be much more coming soon, all Free to access (other than the books I recommend, those you probably have to buy)

Library — Elemental Arts & Movement

Hey St. Charles Peeps!

Join me this upcoming Friday for a FREE Meditation Event in Historic Frenchtown!

The event will be from 7 - 8 a.m. We will meet at the meet up point, start with a walking meditation and head to the river, practice a guided meditation led by me, then return to the meet up point with another short walking meditation practice.

I will be sticking around after if anybody that wants to hang out, we can grab some tables inside or outside. La Belle Vie / The Cafe at Frenchtown has amazing food and drinks to start out your Friday!

Register your spot in the group here:
https://www.eventbrite.com/e/free-walking-meditation-group-tickets-1009434063457?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

NEW BLOG UPDATE!!!!

~~Simple Guide to Creating a Meditation Practice~~

If you don't practice meditation and would like to start, read my short introduction to how you can begin with ease!

Blog — Elemental Arts & Movement Simple Guide to Meditation June 15, 2023 Through the lens of Yoga, the practice of meditation primarily regards the inner limbs of the Ashtanga (8-limbed) Yoga system. These inner limbs we explore in meditation are the Inward Focusing of Sensory or Mental Activity (Pratyahara), Concentration (Dharan...