The Aud Movement

Join me tomorrow at M Fitness Health & Wellness for Power Hour at 8:30am! Link in comments to register 💪💪

Happy Friday!! Start your weekend off strong and join me at Barre Fit tonight at 4:15 at Ahh Yoga!

Prefer a morning workout? Ill be at M Fitness Health & Wellness at 8:30 tomorrow and I've got an excellent Power Hour Planned 💓

Can't make it to either? Relax, I will post my schedule for next week on Sunday and there will be more opportunities 🙌 see you soon!

Here is my teaching schedule for this week!

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

Power Hour - Subbing for Heather - This is a full body strength and conditioning class! Suitable for all fitness levels, I started taking this strength class with Heather way back when I was just getting started on my fitness journey. Training format can vary between circuits, AMRAP, stations, and more. Since I am subbing you already know I will work in some of my favorite exercises here 😁

I will put links in the comments to register and I'm so excited for a strong, productive week!

Join me tonight at 5:30 at M Fitness Health & Wellness for Barre for EveryBody! Tonights workout is all about welcoming that muscle friction.

Hope to see you there! Register here: https://get.mndbdy.ly/ieO3c9jFI4b

Here is my teaching schedule for this week!

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

Power Hour - Subbing for Heather - This is a full body strength and conditioning class! Suitable for all fitness levels, I started taking this strength class with Heather way back when I was just getting started on my fitness journey. Training format can vary between circuits, AMRAP, stations, and more. Since I am subbing you already know I will work in some of my favorite exercises here 😁

I will put links in the comments to register and I'm so excited for a strong, productive week!

Happy Happy Sunday Morning! I have some exciting updates to share.

I am officially certified as a level 2 advanced barre instructor with ABT and working towards a pre- and post-natal certification next. (working towards mommy to be and mommy and me classes

This week, there are 3 opportunities to join me for a great workout!!

Monday night - Sculpt @ Ahh Yoga at 4:15pm, subbing for Katy

Tuesday night - Barre for EveryBody @ M Fitness Health & Wellness at 5:30pm

Friday night - Barre Fit @ Ahh Yoga at 4:15pm

Register on the MindBody App for all 3!

Lets have an amazing week 🤩

Find your anchor ✨

Tonight’s vibe is all about building external strength and internal steady ground. The world outside might be moving fast, but in class you are completely in control of your own currents.

Register here: https://get.mndbdy.ly/1oUycPc4a4b

Happy !

Today, honor where you have been and where you are going.

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