Fit Biz with Liz
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Monday: Boot camp 5:15am Dan Kinney, Silver Sneakers Circuit 8:30- Dan Kinney,
Tuesday: Boot camp 5:15am Dan Kinney, Boom Muscle 8:00am, Boom Mind 8:45am, Core 9:30am- Doling Family Center
Wednesday: Silver Sneakers Classic 10:30am Doling Family Center, Silver Sneaker Circuit 1:00 Dan Kinney
Thursday: Boot camp 5:15am Dan Kinney. Boom Muscle 8:00am, Boom Mind 8:45am- Doling Family Center
Frid
06/10/2026
I shared this with my Silver Sneakers, and I feel it’s just as important for you all to read as well. 
Leg strength and brain health: an important connection Stronger legs have been shown to protect your memory, slow cognitive decline, and even reduce Alzheimer’s risk. Here's what the research shows.
Yes, we have Dance fit tomorrow! This will be our last class until August 1. So come and get your dance on at 10:00am. As a reminder, we do have low impact aerobics at Doling with Brittney on Mondays and Thursdays if you’re interested.
I hope everyone is having a wonderful safe weekend. 😁💪🏼 Remember the facilities are open on Monday, but there are no classes. See you Tuesday.
This weeks schedule:
Monday- No classes!!!
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
05/11/2026
YES!!! 💯!!!! Exercise is medicine! See you in class. 😁💪🏼
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- ***Subbing Boot Camp @5:15 DK *** Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
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65803
Opening Hours
| Monday | 6:15pm - 7:15pm |
| Tuesday | 8am - 1pm |
| Friday | 8am - 1pm |
| Saturday | 10am - 11am |
